161004

4
Oct

161004

Community Fitness Barbending – CrossFit

Warm-up

SPIKEBALL (No Measure)

10 MIN OF GLORY

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min:

15 cal row

15 BJ overs 24/20″

15 KB Goblet Squats 70/53
B-Fit too

Finisher – 3 giant sets

30 GHDSU

30 hip ext.

:30 hollow hold