161002

1
Oct

161002

Community Fitness Barbending – CrossFit

Warm-up

SPIKEBALL (No Measure)

10 MIN OF GLORY

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min with a partner:

20 cal row/bike

20 push-ups

*one partner works at a time. Pnce partner A completes row/bike, partner B is to start in immediately while partner A completes push-ups*

Metcon (Time)

StrongmanWod

5 RDS

50′ yoke zercher carry @ 2x BW

20 pullups