27
Aug
160827
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Snatch (2 @ 80% every 1:30)
rest 4 min
Clean and Jerk (2 @ 80% every 1:30)
rest 4 min then
Metcon
Metcon (Time)
100 OHS 95/65
Metcon (Time)
B-Fit
80 cal row buy-in
8 RDS
8 DB Push Presses
8 DB front Squats
40 cal row cash out