160827

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (2 @ 80% every 1:30)

rest 4 min

Clean and Jerk (2 @ 80% every 1:30)

rest 4 min then

Metcon

Metcon (Time)

100 OHS 95/65

Metcon (Time)

B-Fit

80 cal row buy-in

8 RDS

8 DB Push Presses

8 DB front Squats

40 cal row cash out