24
Aug
160824
Community Fitness Barbending – CrossFit
Warm-up
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
Metcon
Metcon (Time)
3 RDS
400m run
2 legless rope climbs
40′ prowler push 385/295
2 rope climbs
mens prowler – 3 45’s & 1 25 per post
ladies prowler – 2 45’s & 1 25 per post
Metcon (Time)
B-Fit
1) 8 min EMOM
odd – max tire flips heavy AF
even – rest
2) 1-10 KBS heavy AF
*10 BJ after each RD