160823

23
Aug

160823

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Clean and Jerk (10 x 1 EOMOM @ 80% )

complete max MU/C2B in remainder of 1st minute of work, rest 2nd minute

Metcon

Metcon (Time)

30 cal row

30 BJ overs 24/20″

30 Power Snatches 95/65

30 OH reverse lunges

30 SDHP

30 BJ overs

30 cal row

Metcon (Time)

B-Fit

5-10-15-20-15-10-5

Toes thru rings/v-ups

push-ups with feet elevated

pull-ups/ring rows