23
Aug
160823
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Clean and Jerk (10 x 1 EOMOM @ 80% )
complete max MU/C2B in remainder of 1st minute of work, rest 2nd minute
Metcon
Metcon (Time)
30 cal row
30 BJ overs 24/20″
30 Power Snatches 95/65
30 OH reverse lunges
30 SDHP
30 BJ overs
30 cal row
Metcon (Time)
B-Fit
5-10-15-20-15-10-5
Toes thru rings/v-ups
push-ups with feet elevated
pull-ups/ring rows