160821

21
Aug

160821

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Reps)

Select a single DB. Move between movements for 30 minutes. Rep scheme entirely up to you. Score total reps.

1) max reps DB snatch

2) max reps DB lawnmower row

3) max reps goblet squat

Metcon (Time)

StrongmanWod

5 RDS

50 ft Yoke carry @ 3x BW (drops allowed)

BW back squat x 20 reps