19
Aug
160819
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Snatch (2 @ 75% emom X 8)
REST 4 MIN THEN
Clean and Jerk (same as above)
rest 4 min then
Metcon
Metcon (AMRAP – Reps)
6 min:
3 unbroken strict HSPU
Metcon (Time)
3 rds
ROW 500M
9 tHRUSTERS 115/85
9 MIN CAP
Metcon (AMRAP – Rounds and Reps)
B-Fit
10 RDS
run 400m
25 Russian KBS
*35 min cap*