15
Aug
160815
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Clean and Jerk (1 EMOM x 10 @ 80-85%)
Gymnastics
Chest-To-Bar Pull-ups (7 x 10 unbroken for time)
not time in comments – if 7 x10 isn’t maintained, accumulate 70 AFAP
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
rest 4 min then
800m Run (Time)
Max Effort 800m Run
Metcon (AMRAP – Rounds)
B-Fit
EMOM x 20
5 TTB or K2E
3 HSPU or 1 wall walk
1 stone 2 shoulder heavy AF