160815

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Clean and Jerk (1 EMOM x 10 @ 80-85%)

Gymnastics

Chest-To-Bar Pull-ups (7 x 10 unbroken for time)

not time in comments – if 7 x10 isn’t maintained, accumulate 70 AFAP

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run
rest 4 min then

800m Run (Time)

Max Effort 800m Run

Metcon (AMRAP – Rounds)

B-Fit

EMOM x 20

5 TTB or K2E

3 HSPU or 1 wall walk

1 stone 2 shoulder heavy AF