160812

12
Aug

160812

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

“masters event 1”

8 deads 365/245

40 GHDSU

80 DU

4 rope climbs

80 WB 20/14

4 rope climbs

80 DU

40 GHDSU

8 deads

*20 min cap*

Metcon (Time)

B-Fit

8 KB deads

40 v-ups

80 tuck jumps

25 ring rows

80 WB 14/10

25 ring rows

80 tuck jumps

40 v-ups

8 KB deads

*20 minute cap*