160810

10
Aug

160810

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (3 EMOM x 6 @ 70%)

Clean and Jerk (same as above starting at 10:00)

Metcon (AMRAP – Rounds and Reps)

Death bt TTB
start at 20:00 mark

Metcon (Time)

B-Fit

4 RDS

run 800m

20 burpee BJ