7
Aug
160807
Community Fitness Barbending – CrossFit
Warm-up
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
Metcon
Metcon (Time)
7 RDS:
10 SDHP 95/65
10 ring dips
Metcon (AMRAP – Reps)
StrongmanWod
“Strongman Gone Bad”
3 RDS of 1 min work. Rest 1 min after each RD only.
1 – tire flips heavy AF
2 – sledge strikes on tire
3 – stone 2 shoulder @ .75 BW
4 – KBS @ 70/53
5 – stone zercher carry(50’= 1 rep)