160804

4
Aug

160804

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min:

10 Hang Power Snatch 95/65

10 OHS

10 Power cleans

10 Thrusters

10 SDHP

Metcon (AMRAP – Reps)

3 RDS of EOMOM

min 1-2: 100 DU

min 3-4: 30 GHDSU

min 5-6: 30 cal row

Metcon (Time)

B-Fit

1) back squat 5×5 ascending

2) 5 RDS

5 back squats @ 60% best above

10 burpee broad jumps