160803

3
Aug

160803

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (3 EMOM x 8 @ 65%)

Clean and Jerk (same as above starting at 12:00)

Metcon

Metcon (AMRAP – Reps)

death by Strict HSPU immediately into death by kipping HSPU. Go strict ALAP & thern continue on kipping until the prescribed reps aren’t completed within the minute.
start at 24 min mark

Metcon (Time)

B-Fit

1) DB bench press 5 x 10 across

2) 120 OH walking lunges 45/25

200m run for every drop