160731

31
Jul

160731

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

5 RDS

50 DU

15 DB hang Squat Cleans 40/30

15 burpees

50 DU

*rest 2 min*

Metcon (Time)

StrongmanWod

5 RDS

20 stone 2 shoulder @ 1/2 BW

20 cal airdyne