160729

29
Jul

160729

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

21-15-9

Power Clean 135/95

Ring Dips

400m run
rest 5 min then

Metcon (Time)

50-40-30-20-10 cal row

:20 rest between efforts
finisher – accumulate 1 min L-sit on parallettes

Metcon (Time)

B-Fit

6 RDS

run 400m

6 deads heavy AF