160724

24
Jul

160724

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

400m MB carry 20/14

10 stone 2 shoulder heavy AF

600m MB carry

20 stone 2 shoulder

Metcon (AMRAP – Rounds and Reps)

StrongmanWod

EMOM until failure

2 back squats @ 135/75

add 10lb/min up to 225/135

add 5 lb/min until failure beyond that