160718

18
Jul

160718

Community Fitness Barbending – CrossFit

Warm-up

MB CLEAN/PUSHUP (No Measure)

EMOM 6

1O MB CLEANS

10 PUSH-UPS

Metcon

Metcon (Time)

5 RDS

10 Power Cleans 135/95

10 burpees
10 min cap

Metcon (AMRAP – Rounds)

EMOM x 12

15/12 cal row

10 TTB

Metcon (Time)

B-Fit

5 RDS

5 DB Push press

10 burpee BJ 24/20″

finisher – 100 v-ups