160705

5
Jul

160705

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Clean (10 x 3 T&G EMOM @ 80%)

Back Squat (15 min to build to heavy double)

superset with ME strict HSPU

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minutes

3 MU

5 Power Clean 185/125

7 bar facing burpees

Metcon (Time)

B-Fit

60/40 cal assault bike buy in

800m KB farmers carry

40 burpee cash out