21
May
160521
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Power Snatch (12 min to build heavy)
Front Squat (12 min to find 3 RM)
Metcon
Metcon (Time)
4 RDS
5 T&G power snatches starting at 60% above & increasing each RD
10 TTB
15 burpees
Metcon (Time)
B-Fit
3 RDS with a partner
50 DB alt Snatches 50/30(25 each)
400m run together