160516

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Hang Snatch (5 x 1 @ 80%)

Back Squat (4 x 10 @ 80% 10RM)

superset with 10 C2BPU

Metcon

Metcon (Time)

10 RDS

5 Strict HSPU

10 TTB

Metcon (2 Rounds for weight)

B-Fit

8 RDS

8 DB/KB Shoulder 2 overhead AHAP

8 DB/KB front rack walking lunges AHAP