16
May
160516
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Hang Snatch (5 x 1 @ 80%)
Back Squat (4 x 10 @ 80% 10RM)
superset with 10 C2BPU
Metcon
Metcon (Time)
10 RDS
5 Strict HSPU
10 TTB
Metcon (2 Rounds for weight)
B-Fit
8 RDS
8 DB/KB Shoulder 2 overhead AHAP
8 DB/KB front rack walking lunges AHAP