Community Fitness Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
15-foot rope climbs, 2 ascents
10 ring dips
20 GHD sit-ups
Metcon (AMRAP – Rounds)
Even minutes = 5 double DB or double KB thrusters (or any odd object other than a barbell) heavy AF.
Odd minutes = 8 strict pull-ups or ring rows.
finisher – 100 abmat sit-ups