160508

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

2 rounds for time of:

50 L pull-ups

50 AbMat sit-ups

Metcon (AMRAP – Rounds)

StrongmanWod

Death by Yoke Carry

Start with an empty yoke

Every minute on the minute add 30 pounds to the yoke and carry it 50′

Keep adding 30 pounds per minute until you cannot carry the yoke 50′ within one minute