8
May
160508
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
2 rounds for time of:
50 L pull-ups
50 AbMat sit-ups
Metcon (AMRAP – Rounds)
StrongmanWod
Death by Yoke Carry
Start with an empty yoke
Every minute on the minute add 30 pounds to the yoke and carry it 50′
Keep adding 30 pounds per minute until you cannot carry the yoke 50′ within one minute