5
May
160505
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 GHD sit-ups
95/65lb. overhead squats, 10 reps
finisher – reverse tabata L-sits on parallettes
Metcon (Time)
B-Fit
8 rounds
5 Double KB squat cleans AHAP
15 push ups