160505

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

Run 400 meters

20 GHD sit-ups

95/65lb. overhead squats, 10 reps
finisher – reverse tabata L-sits on parallettes

Metcon (Time)

B-Fit

8 rounds

5 Double KB squat cleans AHAP

15 push ups