16
Aug
130816
Athlete WOD – for time
Row 1000m
100 push-ups
Row 500m
50 push-ups
Row 250m
25 push-ups
Training WOD
1)5*1 3 position clean + 1 jerk.
2a) 4*5 split press
2b) 4*5 Pendlay row
3) 3 rds
1 min ME deficit hspu 4″
2 min AMRAP
12 TTB
12 DB push press 50lb
Rest 1 min