1-2 Punch

17
Nov

1-2 Punch

Community Fitness Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

4 RDS:

5 Power Cleans 205/125

200m row
10 min cap

Metcon (Time)

15-10-5 MU

30-20-10 BJ 24/20″
if you don’t have MU, use this time to work on progressions only

Metcon (Time)

B-Fit

A.

Every 2 minutes, for 20 minutes (5 sets) of:

Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg

Station 2 – 60 seconds of Strict Handstand Push-Ups for max reps

B.

Four rounds for time of:

10 Toes to Bar

15 Box Jumps

20 Wall Ball Shots